GHR or Nordic Hip Hinge - Hamstring Health & Performance XIP Training Systems 1:41 2 years ago 2 210 Скачать Далее
:: form check : nordic curls (nose-to-the-floor hip hinge, aka harop curls, aka glute-ham raise) :: tangospring 0:26 5 years ago 4 498 Скачать Далее